SUP Lessons Saint Peters MO

This page provides useful content and local businesses that give access to SUP Lessons in Saint Peters, MO. You will find helpful, informative articles about SUP Lessons, including "Wassup with SUP--Jimmy Blakeney's Top 10 SUP Tips". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Saint Peters, MO that will answer all of your questions about SUP Lessons.

Alpine Shop
(314) 962-7715
440 N Kirkwood Road
St. Louis, MO
 
Grafton Canoe Kayak & Bike Rental
(618) 786-3632
6 East Water Street
Grafton, IL
 
Ozark Adventures
(417) 889-6633
1328 E. Republic Rd
Springfield, MO
 
Alpine Shop
(314) 962-7715
440 N Kirkwood Road
St. Louis, MO
 
Dynamic Earth Equipment Co
(417) 877-8855
3036 South Fremont
Springfield, MO
 
St. Louis Sailing Center, Inc.
(314) 298-0411
13616 Northwest Industrial Circle
Bridgeton, MO
 
Water Hikers
(417) 714-0426
1543 N. Commercial #4
Nixa, MO
 
Ozark Outdoors & Cyclery
(573) 964-7000
1735 Bagnell Dam Blvd
Lake Ozark, MO
 
Kansas City Paddler
(816) 779-1195
21911 Branic Drive
Peculiar, MO
 
Kayak Base Camp
(417) 532-3724
1770 Highway 64
Lebanon, MO
 

Wassup with SUP--Jimmy Blakeney's Top 10 SUP Tips

Wassup with SUP--Jimmy Blakeney's Top 10 SUP Tips


SUP Stud: Blakeney,
using his tips to shred
a New England wave.

Practice cross-stepping...don't "shuffle," that's lame...

So SUPping is getting off the ground. To go about it correctly, PL cornered SUP-convert and 2003 US National Freestyle Kayak Champion and ACA-certified instructor Jimmy Blakeney to offer his tips, from beginner to advanced. A SUP rep and athlete in New England for Jimmy Lewis Boards, Blakeney has developed a full SUP curriculum based on his kayak and surfing experience, and launched his new SUP school, New England Paddlesurf, this summer to get people stroking in the right directionÂ…

Jimmy Blakeney's Top Ten Tips for Good SUP technique in flatwater, whitewater and ocean waves:

1) Keep your head centered over the board, knees bent and your back straight to stay balanced. Don't lock your knees or hunch forward at the waist, it's bad style and makes you fall over too.

2) Put the full blade of the paddle in the water before you pull, and when you do so be smooth, don't try to yank the blade through the water. Never 'slap' the water with your blade, insert the blade in the water like sheathing a knife.

3) Use your feet and toes: Assuming you're barefoot (not advised for whitewater), spread out your toes and grip the board with your full foot to gain more stability; this also develops your foot and lower leg muscles and balance.

4) Look up and where you want to go, not down at your board, this will help a lot with balance and you won't run into stuff.

5) Torso Rotation: Just like in a kayak, you want to engage your core muscles when paddling. Rotate your shoulders and hips to engage these muscles instead of relying on your smaller arm muscles.

6) Active Paddle: Keep your paddle in the water and keep taking strokes even if you're not trying to "go" anywhere fast. You're much more stable when you have some board speed than when you're stalled out, and the paddle also provides a 'tripod' effect to help keep you stable. This is super important when in ocean swell and in whitewater.

7) When running whitewater and surfing, use a staggered "hybrid" stance (front foot with toes pointed straight forward while placing your back foot a few feet behind and to the side of the front foot with toes pointed to edge of board). This gives you more stability and you're able to lower your center of gravity by crouching down while keeping your back relatively straight.

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